Resilience in Bloom Journal Paperback
$24.99
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$24.99
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They tried to bury you. They didn't know you were a seed.
Resilience in Bloom
A 90-day guided journal for healing after a harmful or unsafe relationship.
Leaving isn't the end of the story. In the quiet after, the hardest work begins — calming a nervous system that never learned to feel safe, rebuilding the self-trust someone else dismantled, and finding your way back to the person you were before you had to be careful.
Resilience in Bloom is a trauma-informed journal for that work. It asks for a few minutes, a pen, and permission to go slowly. No deadlines, no streak to keep, no right way to do it. Some pages will take five minutes; some will take one line; some you'll skip, and that's allowed.
Inside, you'll find:
90 days of gentle daily pages — gratitude, intention, reflection
Six chapters of guided healing: Healing · Safety · Self-Trust · Identity · Rest · Empowerment
The Seven Healing Stages tracker — Buried, Rooted, Rising, Reaching, Opening, Blooming, Letting Go
"When You Can't…" pages for the days that ask too much
Weekly check-ins, release pages, and a page for your support circle
Grounding tools, safe people & places, and a resource directory
Open lined pages for free journaling
Who it's for: anyone healing from abuse or an unsafe relationship — weeks out or years past it. For yourself, a friend, a client, or someone beginning again. No writing experience needed.
6 × 9 in · 250 pages · paperback and hardcover
A supportive companion, not a substitute for professional care. If you are in danger, contact your local emergency services.
Resilience in Bloom Journal Paperback
$24.99
Sale price
$24.99
Regular price